Positive Energy and Reduction of Stress
 
If you always think negatively and talk negatively, naturally it will lead to stress in your life. Therefore practicing more positive self talk is more fruitful. And surely, it reduces the stress in certain extent. Cultivate a positive attitude in mind and naturally it comes out as positive talk(what you think in your mind comes out as it is). 
 
 
The following facts will help you to release your stress and to cultivate a positive thinking:
 
 
Motivating Books
 
 
Actually books are our friends. They talk silently with us. Direct our life and have great influence in our life. Books on strength, personal power, enlightenment, or self help can be good resources to help you change your outlook and the things you say to yourself. You can find yourself thinking of new can-do concepts when times get tough through reading inspirational books. 
 
 
Inspirational Music
 
 
Music has got vast psychological power. Listening to music that not only has a soothing melody, but an uplifting message, can be great for developing positive self-talk. Have you ever had a song ‘stuck in your head' for a few hours or days, the lyrics repeating themselves in your mind? If those lyrics were positive and inspirational, that would be a good thing. It's a much better mental soundtrack to have than a running stream of complaints, criticisms or self-limiting thoughts, or even songs that had more depressing or sad lyrics. 
 
 
Habit of assertions
 
 
It is a big power. Positive affirmations can subtly but pervasively change your self talk from negative to positive. There are many creative ways to begin working positive affirmations into your life.
 
 
People who are optimistic
 
 
Ideal friendships provide support when you're down, fun when you're up, wisdom when you're lost, and positive regard. Good friends can inspire you to reach greater heights, and see your strengths even when you don't always. One of the most important ways you can get (and keep) positive energy in your life is with the company you keep. Pay attention to how your friends make you feel, and if they're less than supportive, start putting your energy and time toward people who are better suited to be your friend. Good friends are mirrors and help us a lot to get rid of our stress. 
 
 
Have a nice time!